“udghattitaha samanchaivaa tadhaagratala sancharaha
anchitahaa kunchitaha soochipaadah shodah prakeeritaha”
These are fundamental footstones for doing further advanced foot movements.
These are 6 types. Udghattitam, samam, agratala sancaram, anchitam, kunchitam, soochi padam.
Udghattitam
The heel is raised, toes pressing the ground and then the heel is pressing the ground
Samam
The feet kept in flat position (natural position)
Agratala sancharam
The heel is raised with the toes pressing the ground and moving on the ground.
Anchitam
The heel is touching the ground with the toes raised
Kunchitam
The heel is raised and the toes touching the ground
Soochi padam
The heel is raised and only the big toes is touching the ground